Ostara Wellness | Brain Balance Hawai'iThe Reset session
What to ExpectA guided session designed to help you reset from within. This collaborative experience combines brain training and energy work to support both the mind and body — helping you release limiting patterns, regulate your nervous system, and reconnect with a more grounded, clear version of yourself.
❋ Intentional StructureEach session is thoughtfully guided, blending brain training with either reiki or hypnotherapy in a way that feels both structured and intuitive—allowing space for real, lasting shifts to occur.
❋ Collaborative EnergyThis is a shared experience between two modalities working together. By addressing both the neurological and energetic levels, the session creates a deeper, more integrated approach to healing and transformation.
❋ Expert FacilitationLed by trained practitioners, we hold space with intention—listening, guiding, and supporting you through each step while giving you tools to continue your growth beyond the session.
❋ A Supportive SpaceOur sessions are designed to feel safe, grounded, and approachable. Whether you're navigating stress, seeking clarity, or ready to shift long-standing patterns, you’ll be supported in a space that meets you where you are.
Reconnect with yourself through a guided reset of the mind and body.
Your SessionArrive & Meet
As you arrive, we take time to ground, settle your nervous system, and ease into the session. This is where we begin shifting from the outside world into a more present, receptive state—preparing both the mind and body for deeper work.
Check-In + IntakeA collaborative conversation with Calleigh and Kelsey to identify your goals, challenges, and desired outcomes for the session.
Brain Training SetupYou’ll be comfortably set up for brain training in preparation for deeper work.
Reiki or Hypnotherapy SetupOnce brain training begins, we layer in either reiki or hypnotherapy—based on what best supports your needs.
Integrated Session (Brain + Energy Work)Both modalities work simultaneously—supporting nervous system regulation and subconscious reprogramming at the same time.
Reflection + ClosingWe close with a guided reflection, offering insight into your session and tools to support continued progress beyond your time with us.